Wrong declaration of new Template. Backtrace:
/var/www/barzha.top/controller/Controller.php:1195 Template->__construct(view/modern, )<br>/var/www/barzha.top/controller/Controller_User.php:359 Controller->getTariffs(Template Object
(
    [srctemplate] => <div class="user_channel_block">
    <div class="container">
        <div class="row">
            <div class="col-sm-2"></div>
            <div class="col-sm-10">
                <div class="chs_info">
 <div class="chs_line">
  <div class="row">
   <div class="col-sm-6">
    <div class="h1">Информация о канале</div>
   </div>
   <!--
    <div class="col-sm-6 right">
     <button type="button" class="admpen btn btn-danger"><span class="glyphicon glyphicon-pencil"></span>Написать администратору</button>    
    </div>
    -->
  </div>
 </div>
 <div class="chs_line">
  <div class="col-sm-2">
   <img class="ch_img img-circle" src="%PhotoBig%" alt="%Title%">
  </div>
  <div class="col-sm-10">
   <div class="ch_name">
    <a href="">%Title%</a> 
    <block_link><a class="link" href="http://cflink.ru/%Link%" target="_blank">@%Link%</a></block_link>
   </div>
   <div class="row">
    <div class="col-sm-7">
     <div style="display:none;" class="ch_cat">
      <a href="">%Type%</a>
     </div>
     <div class=clrln></div>
     <block_cat>
      <div class="cat_cat">
       Категория: <b><a href="/channel/%Link%">%Cat%</a></b>
      </div>
     </block_cat>
     <div class="ch_col">
      Подписчиков: <b>%Members%</b>
     </div>
     <div class="ch_col">
      Стоимость рекламы: <b>%Cost%</b> руб.
     </div>
    </div>
    <div class="col-sm-5 opiskanala">
     <block_description>
      <b>Описание канала:</b>
      %Description%
     </block_description>
    </div>
   </div>
  </div>
  <!--
   <div class="col-sm-3 right">
    <a class="zametka" href=""><span class="glyphicon glyphicon-bookmark"></span> Оставить заметку</a>
   </div>
   -->
  <div class="clear"></div>
 </div>
 <block_sysmsgs>
  <div class="chs_line">
   %SystemMessages%
  </div>
 </block_sysmsgs>
 
 
 
 
 
 
 
 
 
 
 <div class="hidden">
  <div class="chs_line">
   <div class="variants_rek">
    <div class="line_chan">
     Реклама на Telegram канале <a class="link" href="http://cflink.ru/%Link%" target="_blank">@%Link%</a>
    </div>
    <div class="variant_list">
     <div class="row">
      <div class="col-sm-2">
       <span>Размещение</span>
      </div>
      <div class="col-sm-1">
       <span><b>%Cost%</b> Р</span>
      </div>
      <div class="col-sm-2">
       <span>1 час / 2 дня</span>
      </div>
      <div class="col-sm-3">
       <span>Просмотров: <b>1400+</b></span>
      </div>
      <div class="col-sm-2">
       <span>CPM: <b>595.83 Р</b></span>
      </div>
      <div class="col-sm-2"><button class="btn btn-success">Выбрать</button></div>
     </div>
     <div class="row">
      <div class="col-sm-2">
       <span>Размещение</span>
      </div>
      <div class="col-sm-1">
       <span><b>%Cost%</b> Р</span>
      </div>
      <div class="col-sm-2">
       <span>5 час / 1 дня</span>
      </div>
      <div class="col-sm-3">
       <span>Просмотров: <b>2400+</b></span>
      </div>
      <div class="col-sm-2">
       <span>CPM: <b>595.83 Р</b></span>
      </div>
      <div class="col-sm-2"><button class="btn btn-success">Выбрать</button></div>
     </div>
    </div>
   </div>
  </div>
  <div class="chs_line">
   <div class="alert alert-warning">
    После того как юзер выбрал вариант размещения ему показываем что может составить пост и отправить рекламу на модерацию. <br><br>
    кстати после выбора варианта - мы его подсвечиваем, либо фоном либо цвет кнопки, хз подумаем <br><br>
    Когда выбираем дату можем кликнуть на сам календарь и выбрать дату и время, а можем выбрать из предложенных вариантов администратора (это он указывает у себя в настройках канала) <br><br>
    Также я бы вывел блок с уже отправленными этому каналу заявками со статусами заявок
   </div>
  </div>
  <div class="chs_line">
   <div class="publ-box">
    <div class="row">
     <div class="col-sm-3">
      <b>Статус предложения</b><br>
      <span>Составление</span>
     </div>
     <div class="col-sm-3">
      <b>Дата публикации</b><br>
      <span><a data-toggle="modal" data-target="#addDate">Январь 9, 10:35</a></span>
     </div>
     <div class="col-sm-3">
      <b>Ответ не позже</b><br>
      <span><a data-toggle="modal" data-target="#addAnswer">Январь 10, 10:35</a></span>
     </div>
    </div>
   </div>
  </div>
 </div>
 <block_requestallowed>
  <block_notenoughmoney>
   <div class="chs_line">
    <div class="alert alert-danger">
     <ru>У вас недостаточно средств, чтобы оставить заявку на рекламу в этом канале! Для продолжения следует <a href="/pay">пополнить баланс</a>.</ru>
     <en>You don't have enough money to send request to this channel! You should <a href="/pay">add money</a> to continue.</en>
    </div>
   </div>
  </block_notenoughmoney>
  <div class="chs_line">
   <div class="ch_ads">
    <div class="add_ads">
     <div class="col-sm-4">
      <!--<img src="%imgfolder%/calendar.jpg" alt="">-->
      <div style="overflow:hidden;">
       <div class="form-group">
        <div class="row">
         <div class="col-sm-12">
          <div id="datetimepicker12"></div>
         </div>
        </div>
       </div>
       <script type="text/javascript">
        $(
         function () {
          $('#datetimepicker12').datetimepicker(
           {
            inline: true,
            format: 'DD.MM.YYYY HH:mm:ss'
           }
          );
         }
        );
       </script>
      </div>
      <block_comment>
       <div class="adm_say">
        <div class="alert alert-warning">
         %Comment%
        </div>
       </div>
      </block_comment>
     </div>
     <div class="col-sm-8">
      <div class="alert alert-info">
       Выберите дату слева, составьте рекламный пост и отправьте на утверждение.
      </div>
      <div class="ch_post">
       <ul class="nav nav-tabs">
        <li class="active"><a data-toggle="tab" href="#post">Пост</a></li>
        <!--<li><a data-toggle="tab" href="#repost">Перепост</a></li>-->
       </ul>
       <div class="tab-content">
        <div id="post" class="tab-pane fade in active">
         <div class="post_line">
          <b>Какой канал рекламируете?</b>
          <select id="ChannelID">
           <option value="0">
            <ru>Никакой</ru>
            <en>No one</en>
           </option>
           <loop_channels>
            <option id="%ID%">%Title% (@%Link%)</option>
           </loop_channels>
           <block_nochannels>
           </block_nochannels>
          </select>
          <br><br>
          <b>Напишите ваш рекламный материал</b>
          <textarea placeholder="Отправьте администратору канала заранее отформатированный текст, согласно правил форматирования которые представлены ниже. " id="Text"></textarea>
          <br><br>
          <div class="table_format">
           <table class="table table-striped">
            <thead>
             <tr>
              <th>Правило</th>
              <th>Результат</th>
             </tr>
            </thead>
            <tbody>
             <tr>
              <td>[Ссылка] (https://barzha.top)</td>
              <td><a href="javascript:;" rel="noopener" onclick="return false;">Ссылка</a></td>
             </tr>
             <tr>
              <td>*Жирный*</td>
              <td><b>Жирный</b></td>
             </tr>
             <tr>
              <td>_Курсив_</td>
              <td><em>Курсив</em></td>
             </tr>
             <tr>
              <td>`Выделение кода`</td>
              <td><code>Выделение кода</code></td>
             </tr>
            </tbody>
           </table>
          </div>
          <span class="btn-file">
           Выберите файл:<br>
           <form id='uploadform_%id%' name='uploadform' target='uploadbuffer' enctype='multipart/form-data' method='post' action='index.php'>
            <p>
             <input type='hidden' name='action'     id='action' value='%id%'>
             <input type='hidden' name='id'         id='id'     value=''>
             <input type='file'   name='fileupload' id='fileupload' onchange='doupload_v2("%id%");' accept_='application/vnd.ms-excel'>
             <!-- <button onclick='doupload_v2("%id%");'>Reload</button> -->
            </p>
           </form>
           <p>
           <div id='status_%id%'>
            <block_file>
             <a href="%rootdir%/%Image%" target="_blank">
             <img class="img" src="%rootdir%/%Image_pf%">
             </a>
             <a href="javascript:;" onclick="deleteFile('%Image%', '%id%');">
              <span class="fa fa-times"></span>
              <ru>Удалить файл</ru>
              <en>Delete file</en>
             </a>
            </block_file>
            <block_nofile>
             <ru>Нет файла</ru>
             <en>No file</en>
            </block_nofile>
            
           </div>
           <iframe name='uploadbuffer' class='uploadbuffer' id='uploadbuffer_%id%' onload='uploaded_v2("%id%");'></iframe>
           <p>
          </span>
          <b>Оставить комментарий:</b>
          <textarea placeholder="Напишите требование по рекламе или сразу задайте вопрос администратору канала" id="Comment"></textarea>
         </div>
        </div>
        <div id="repost" class="tab-pane fade">
         <div class="post_line">
          <p>Ссылка на репост</p>
          <input type="text" placeholder="http://cflink.ru/casebiz/3">
         </div>
        </div>
       </div>
      </div>
      <div class="post_app">
       <div class="row">
        <div class="ch_alert alert alert-danger center">
         Внимательно проверьте рекламный пост перед отправкой. После отправки поста правка невозможна. После отправки поста с вашего счёта будет списано <b>%Cost% рублей</b>, которые будут зачислены на счёт администратора канала после того, как вы одобрите публикацию.
        </div>
        <div class="center">
         <button class="btn btn-success" onclick="sendRequest();">Отправить предложение <span>%Cost% руб.</span></button>
        </div>
       </div>
      </div>
     </div>
    </div>
   </div>
   <div class="clear"></div>
  </div>
  <div class="chs_line hidden" id="sendRequestRslt_div">
   <div class="alert alert-danger" id="sendRequestRslt">
    Здесь будет блок отзывов о рекламе в этом канале, они появляются после того как реклама опубликовалась и пользователи обменялись отзывами.
   </div>
  </div>
 </block_requestallowed>
 <block_adminonly>
  <div class="chs_line">
   <div class="ch_rewievs">
    <div class="row">
     <div class="col-sm-6">
      <h3>Кто рекламировался:</h3>
      <div class="overflow_box">
       <loop_itemsWho>
        <div class="line_adv row">
         <div class="col-sm-2">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
         </div>
         <div class="col-sm-7">
          <a href="/channel/%Link%">%Title%</a>
         </div>
         <div class="col-sm-3 right">
          <span>17.11.17</span><b>17:45</b>
         </div>
        </div>
       </loop_itemsWho>
      </div>
     </div>
     <div class="col-sm-6">
      <h3>Где рекламировался:</h3>
      <div class="overflow_box">
       <loop_itemsWhere>
        <div class="line_adv row">
         <div class="col-sm-2">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
         </div>
         <div class="col-sm-7">
          <a href="/channel/%Link%">%Title%</a>
         </div>
         <div class="col-sm-3 right">
          <span>17.11.17</span><b>17:45</b>
         </div>
        </div>
       </loop_itemsWhere>
      </div>
     </div>
    </div>
    <block_reviews>
     <div class="row">
      <div class="col-sm-12">
       <h3>Отзывы о канале:</h3>
       <loop_reviews>
        <div class="line_review row">
         <div class="col-sm-1">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="Отзыв о канале %Title%">
         </div>
         <div class="col-sm-7">
          <div class="rev_user">
           <b>%Firstname% %Lastname%</b> %DateAddedFmt%<br>
           %Comment%
          </div>
         </div>
         <div class="col-sm-4">
          <ul class="right">
           <li>
            <b>Ответственность:</b>
            <i class="fa fa-star%Liability_1%"></i>
            <i class="fa fa-star%Liability_2%"></i>
            <i class="fa fa-star%Liability_3%"></i>
            <i class="fa fa-star%Liability_4%"></i>
            <i class="fa fa-star%Liability_5%"></i>
           </li>
           <li>
            <b>Сроки:</b>
            <i class="fa fa-star%Terms_1%"></i>
            <i class="fa fa-star%Terms_2%"></i>
            <i class="fa fa-star%Terms_3%"></i>
            <i class="fa fa-star%Terms_4%"></i>
            <i class="fa fa-star%Terms_5%"></i>
           </li>
           <li>
            <b>Адекватность:</b>
            <i class="fa fa-star%Adequacy_1%"></i>
            <i class="fa fa-star%Adequacy_2%"></i>
            <i class="fa fa-star%Adequacy_3%"></i>
            <i class="fa fa-star%Adequacy_4%"></i>
            <i class="fa fa-star%Adequacy_5%"></i>
           </li>
          </ul>
         </div>
        </div>
       </loop_reviews>
      </div>
     </div>
    </block_reviews>
   </div>
  </div>
 </block_adminonly>
 <div class="chs_line divstats">
  <!-- Styles -->
  <style>
   #chartdiv {
   width : 100%;
   height : 500px;
   }
  </style>
  <!-- Resources -->
  <script src="https://www.amcharts.com/lib/3/amcharts.js"></script>
  <script src="https://www.amcharts.com/lib/3/serial.js"></script>
  <script src="https://www.amcharts.com/lib/3/plugins/export/export.min.js"></script>
  <link rel="stylesheet" href="https://www.amcharts.com/lib/3/plugins/export/export.css" type="text/css" media="all" />
  <script src="https://www.amcharts.com/lib/3/themes/light.js"></script>
  <!-- Chart code -->
  <script>
   var chart = AmCharts.makeChart(
    "chartdiv", {
     "type": "serial",
     "theme": "light",
     "marginRight": 40,
     "marginLeft": 40,
     "autoMarginOffset": 20,
     "mouseWheelZoomEnabled":true,
     "dataDateFormat": "YYYY-MM-DD",
     "valueAxes": [
      {
       "id": "v1",
       "axisAlpha": 0,
       "position": "left",
       "ignoreAxisWidth":true
      }
     ],
     "balloon": {
      "borderThickness": 1,
      "shadowAlpha": 0
     },
     "graphs": [
      {
         "id": "g1",
         "balloon":{
           "drop":true,
           "adjustBorderColor":false,
           "color":"#ffffff"
         },
         "bullet": "round",
         "bulletBorderAlpha": 1,
         "bulletColor": "#FFFFFF",
         "bulletSize": 5,
         "hideBulletsCount": 50,
         "lineThickness": 2,
         "title": "red line",
         "useLineColorForBulletBorder": true,
         "valueField": "value",
         "balloonText": "<span style='font-size:18px;'>[[value]]</span>"
      }
     ],
     "chartScrollbar": {
         "graph": "g1",
         "oppositeAxis":false,
         "offset":30,
         "scrollbarHeight": 80,
         "backgroundAlpha": 0,
         "selectedBackgroundAlpha": 0.1,
         "selectedBackgroundColor": "#888888",
         "graphFillAlpha": 0,
         "graphLineAlpha": 0.5,
         "selectedGraphFillAlpha": 0,
         "selectedGraphLineAlpha": 1,
         "autoGridCount":true,
         "color":"#AAAAAA"
     },
     "chartCursor": {
         "pan": true,
         "valueLineEnabled": true,
         "valueLineBalloonEnabled": true,
         "cursorAlpha":1,
         "cursorColor":"#258cbb",
         "limitToGraph":"g1",
         "valueLineAlpha":0.2,
         "valueZoomable":true
     },
     "valueScrollbar":{
       "oppositeAxis":false,
       "offset":50,
       "scrollbarHeight":10
     },
     "categoryField": "date",
     "categoryAxis": {
         "parseDates": true,
         "dashLength": 1,
         "minorGridEnabled": true
     },
     "export": {
         "enabled": true
     },
     "dataProvider": [
      %StatsDaily%
     ]
    }
   );
   
   chart.addListener("rendered", zoomChart);
   
   zoomChart();
   
   function zoomChart() {
    chart.zoomToIndexes(chart.dataProvider.length - 40, chart.dataProvider.length - 1);
   }
  </script>
  <!-- HTML -->
  <div id="chartdiv"></div>
  <!--
   <div class="h4">График ниже отобразим в нем кол-во рекламных постов канала</div>
   будет круговая диаграмма с процентным соотношением 
   -->
 </div>
 <div class="chs_line">
  <div class="row">
   <div class="col-sm-7">
    <div class="graph1">
     <div class="h4">Суточный охват записей <button class="btn primary_btn navbar-btn show_day_stat"><i class="fa fa-info-circle" aria-hidden="true"></i></button></div>
     <div style="display:none;" class="day_stat alert alert-warning">
      <p>В графике показаны данные суточного охвата по просмотрам за 24 часа с момента публикации.</p>
      <p>Если в день вышло более одной публикации - просмотры суммируются и делятся на кол-во публикаций в этот день. Таким образом мы получаем среднее арифметическое.</p>
     </div>
     <script>
      jQuery('.show_day_stat').on(
       'click',function(){
        jQuery('.day_stat').toggle(); 
       }
      );
     </script>
     <canvas id="myChart" width="400" height="150"></canvas>
     <script>
      var ctx = document.getElementById("myChart");
      var myChart = new Chart(ctx, 
       {
        type: 'line', data: {
         datasets: [
          {
           label: 'последние 14 дней',
           data: [%StatsDaily_views_data%]
          }, 
         ],
         labels: [%StatsDaily_views_labels%]
        },
        options: {
         scales: {
          yAxes: [
           {
            ticks: {
             beginAtZero: true
            }
           }
          ]
         }
        }
       }
      );
     </script>
    </div>
    <div class="graph1">
     <div class="h4">График изменения цен <button class="btn primary_btn navbar-btn show_day_stat2"><i class="fa fa-info-circle" aria-hidden="true"></i></button></div>
     <div style="display:none;" class="day_stat2 alert alert-warning">
      <p>В графике показан порядок изменения цен на рекламную запись, размещаемую на 24 часа.</p>
     </div>
     <script>
      jQuery('.show_day_stat2').on(
       'click',function(){
        jQuery('.day_stat2').toggle(); 
       }
      );
     </script>
     <canvas id="myChart2" width="400" height="150"></canvas>
     <script>
      var ctx2 = document.getElementById("myChart2");
      var myChart2 = new Chart(
       ctx2, {
        type: 'line',
        data: {
         datasets: [
          {
           label: 'Текущая неделя (руб.)',
           data: [%StatsDaily_cost_data%]
          }, 
         ],
         labels: [%StatsDaily_cost_labels%]
        },
        options: {
         scales: {
          yAxes: [
           {
            ticks: {
             beginAtZero: true
            }
           }
          ]
         }
        }
       }
      );
     </script>
    </div>
    
   </div>
   <div class="col-sm-5">
    <block_messages>
     <div class="chs_liners">
      <div class="h4">Записи канала</div>
      <div class="ch_desc">
       <loop_messages>
        <div class="post_blog">
         <div class="titletext">
          <div class="row">
           <div style="display:none;" class="col-sm-1">
            <img class="ch_img img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
           </div>
           <div class="col-sm-12">
            <a href="">%Title%</a>
           </div>
           <div style="display:none;" class="col-sm-3 right">
            %DateAdded% 
           </div>
          </div>
         </div>
         <div class="posttext">%Text%</div>
         <div style="margin-top:10px;padding-top:10px;border-top:1px solid #cfd1d3;" class="row">
          <div class="col-sm-8">
           <div class="row">
            <div class="col-sm-6">
             <block_views1>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 24 часа"><b>BAR1:</b> %Views1%</span></div>
             </block_views1>
            </div>
            <div class="col-sm-6">
             <block_views2>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 48 часов"><b>BAR2:</b> %Views2%</span></div>
             </block_views2>
            </div>
            <div class="col-sm-6">
             <block_views3>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 72 часа"><b>BAR3:</b> %Views3%</span></div>
             </block_views3>
            </div>
            <div class="col-sm-6">
             <block_views7>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 7 дней"><b>BAR7:</b> %Views7%</span></div>
             </block_views7>
            </div>
            <div class="col-sm-6">
             <block_views30>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 30 дней"><b>BAR30:</b> %Views30%</span></div>
             </block_views30>
            </div>
           </div>
          </div>
          <div class="col-sm-4">
           <block_views>
            <div class="views right"><i class="fa fa-eye" aria-hidden="true"></i>%Views%</div>
           </block_views>
          </div>
         </div>
        </div>
       </loop_messages>
      </div>
     </div>
    </block_messages>
   </div>
  </div>
 </div>
</div>
<!-- Modal -->
<div id="addDate" class="modal fade" role="dialog">
 <div class="modal-dialog">
  <!-- Modal content-->
  <div class="modal-content">
   <div class="modal-header">
    <button type="button" class="close" data-dismiss="modal" onclick="getChannels();">&times;</button>
    <h4 class="modal-title">Дата публикации</h4>
   </div>
   <div class="modal-body">
    <div class="row">
     <div class="col-sm-6">
      <div id="datepickermodal"></div>
      <script type="text/javascript">
       $(
        function () {
         $('#datepickermodal').datetimepicker(
          {
           locale: 'ru',
           inline: true,
           format: 'DD.MM.YYYY HH:mm:ss',
       
          }
         );
        }
       );
      </script>
     </div>
     <div class="col-sm-6">
      <p>Также вы можете выбрать свободную дату и время предложенные администратором канала</p>
      <button><b>10.01.18</b> (<span>17:59</span>)</button><button><b>13.01.18</b> (<span>17:59</span>)</button><button><b>15.01.18</b> (<span>17:59</span>)</button><button><b>17.01.18</b> (<span>17:59</span>)</button><button><b>19.01.18</b> (<span>17:59</span>)</button><button><b>22.01.18</b> (<span>17:59</span>)</button>
     </div>
    </div>
   </div>
  </div>
 </div>
</div>
<!-- Modal -->
<div id="addAnswer" class="modal fade" role="dialog">
 <div class="modal-dialog">
  <!-- Modal content-->
  <div class="modal-content">
   <div class="modal-header">
    <button type="button" class="close" data-dismiss="modal" onclick="getChannels();">&times;</button>
    <h4 class="modal-title">Ответ не позже</h4>
   </div>
   <div class="modal-body">
    <div id="datepickermodal"></div>
    <script type="text/javascript">
     $(
      function () {
       $('#datepickermodal').datetimepicker(
        {
         locale: 'ru',
         inline: true,
         format: 'DD.MM.YYYY HH:mm:ss',
        }
       );
      }
     );
    </script>
   </div>
  </div>
 </div>
</div>
            </div>
        </div>
    </div>
</div>
    [template] => <div class="user_channel_block">
    <div class="container">
        <div class="row">
            <div class="col-sm-2"></div>
            <div class="col-sm-10">
                <div class="chs_info">
 <div class="chs_line">
  <div class="row">
   <div class="col-sm-6">
    <div class="h1">Информация о канале</div>
   </div>
   <!--
    <div class="col-sm-6 right">
     <button type="button" class="admpen btn btn-danger"><span class="glyphicon glyphicon-pencil"></span>Написать администратору</button>    
    </div>
    -->
  </div>
 </div>
 <div class="chs_line">
  <div class="col-sm-2">
   <img class="ch_img img-circle" src="%PhotoBig%" alt="%Title%">
  </div>
  <div class="col-sm-10">
   <div class="ch_name">
    <a href="">%Title%</a> 
    <block_link><a class="link" href="http://cflink.ru/%Link%" target="_blank">@%Link%</a></block_link>
   </div>
   <div class="row">
    <div class="col-sm-7">
     <div style="display:none;" class="ch_cat">
      <a href="">%Type%</a>
     </div>
     <div class=clrln></div>
     <block_cat>
      <div class="cat_cat">
       Категория: <b><a href="/channel/%Link%">%Cat%</a></b>
      </div>
     </block_cat>
     <div class="ch_col">
      Подписчиков: <b>%Members%</b>
     </div>
     <div class="ch_col">
      Стоимость рекламы: <b>%Cost%</b> руб.
     </div>
    </div>
    <div class="col-sm-5 opiskanala">
     <block_description>
      <b>Описание канала:</b>
      %Description%
     </block_description>
    </div>
   </div>
  </div>
  <!--
   <div class="col-sm-3 right">
    <a class="zametka" href=""><span class="glyphicon glyphicon-bookmark"></span> Оставить заметку</a>
   </div>
   -->
  <div class="clear"></div>
 </div>
 <block_sysmsgs>
  <div class="chs_line">
   %SystemMessages%
  </div>
 </block_sysmsgs>
 
 
 
 
 
 
 
 
 
 
 <div class="hidden">
  <div class="chs_line">
   <div class="variants_rek">
    <div class="line_chan">
     Реклама на Telegram канале <a class="link" href="http://cflink.ru/%Link%" target="_blank">@%Link%</a>
    </div>
    <div class="variant_list">
     <div class="row">
      <div class="col-sm-2">
       <span>Размещение</span>
      </div>
      <div class="col-sm-1">
       <span><b>%Cost%</b> Р</span>
      </div>
      <div class="col-sm-2">
       <span>1 час / 2 дня</span>
      </div>
      <div class="col-sm-3">
       <span>Просмотров: <b>1400+</b></span>
      </div>
      <div class="col-sm-2">
       <span>CPM: <b>595.83 Р</b></span>
      </div>
      <div class="col-sm-2"><button class="btn btn-success">Выбрать</button></div>
     </div>
     <div class="row">
      <div class="col-sm-2">
       <span>Размещение</span>
      </div>
      <div class="col-sm-1">
       <span><b>%Cost%</b> Р</span>
      </div>
      <div class="col-sm-2">
       <span>5 час / 1 дня</span>
      </div>
      <div class="col-sm-3">
       <span>Просмотров: <b>2400+</b></span>
      </div>
      <div class="col-sm-2">
       <span>CPM: <b>595.83 Р</b></span>
      </div>
      <div class="col-sm-2"><button class="btn btn-success">Выбрать</button></div>
     </div>
    </div>
   </div>
  </div>
  <div class="chs_line">
   <div class="alert alert-warning">
    После того как юзер выбрал вариант размещения ему показываем что может составить пост и отправить рекламу на модерацию. <br><br>
    кстати после выбора варианта - мы его подсвечиваем, либо фоном либо цвет кнопки, хз подумаем <br><br>
    Когда выбираем дату можем кликнуть на сам календарь и выбрать дату и время, а можем выбрать из предложенных вариантов администратора (это он указывает у себя в настройках канала) <br><br>
    Также я бы вывел блок с уже отправленными этому каналу заявками со статусами заявок
   </div>
  </div>
  <div class="chs_line">
   <div class="publ-box">
    <div class="row">
     <div class="col-sm-3">
      <b>Статус предложения</b><br>
      <span>Составление</span>
     </div>
     <div class="col-sm-3">
      <b>Дата публикации</b><br>
      <span><a data-toggle="modal" data-target="#addDate">Январь 9, 10:35</a></span>
     </div>
     <div class="col-sm-3">
      <b>Ответ не позже</b><br>
      <span><a data-toggle="modal" data-target="#addAnswer">Январь 10, 10:35</a></span>
     </div>
    </div>
   </div>
  </div>
 </div>
 <block_requestallowed>
  <block_notenoughmoney>
   <div class="chs_line">
    <div class="alert alert-danger">
     У вас недостаточно средств, чтобы оставить заявку на рекламу в этом канале! Для продолжения следует <a href="/pay">пополнить баланс</a>.
     
    </div>
   </div>
  </block_notenoughmoney>
  <div class="chs_line">
   <div class="ch_ads">
    <div class="add_ads">
     <div class="col-sm-4">
      <!--<img src="%imgfolder%/calendar.jpg" alt="">-->
      <div style="overflow:hidden;">
       <div class="form-group">
        <div class="row">
         <div class="col-sm-12">
          <div id="datetimepicker12"></div>
         </div>
        </div>
       </div>
       <script type="text/javascript">
        $(
         function () {
          $('#datetimepicker12').datetimepicker(
           {
            inline: true,
            format: 'DD.MM.YYYY HH:mm:ss'
           }
          );
         }
        );
       </script>
      </div>
      <block_comment>
       <div class="adm_say">
        <div class="alert alert-warning">
         %Comment%
        </div>
       </div>
      </block_comment>
     </div>
     <div class="col-sm-8">
      <div class="alert alert-info">
       Выберите дату слева, составьте рекламный пост и отправьте на утверждение.
      </div>
      <div class="ch_post">
       <ul class="nav nav-tabs">
        <li class="active"><a data-toggle="tab" href="#post">Пост</a></li>
        <!--<li><a data-toggle="tab" href="#repost">Перепост</a></li>-->
       </ul>
       <div class="tab-content">
        <div id="post" class="tab-pane fade in active">
         <div class="post_line">
          <b>Какой канал рекламируете?</b>
          <select id="ChannelID">
           <option value="0">
            Никакой
            
           </option>
           <loop_channels>
            <option id="%ID%">%Title% (@%Link%)</option>
           </loop_channels>
           <block_nochannels>
           </block_nochannels>
          </select>
          <br><br>
          <b>Напишите ваш рекламный материал</b>
          <textarea placeholder="Отправьте администратору канала заранее отформатированный текст, согласно правил форматирования которые представлены ниже. " id="Text"></textarea>
          <br><br>
          <div class="table_format">
           <table class="table table-striped">
            <thead>
             <tr>
              <th>Правило</th>
              <th>Результат</th>
             </tr>
            </thead>
            <tbody>
             <tr>
              <td>[Ссылка] (https://barzha.top)</td>
              <td><a href="javascript:;" rel="noopener" onclick="return false;">Ссылка</a></td>
             </tr>
             <tr>
              <td>*Жирный*</td>
              <td><b>Жирный</b></td>
             </tr>
             <tr>
              <td>_Курсив_</td>
              <td><em>Курсив</em></td>
             </tr>
             <tr>
              <td>`Выделение кода`</td>
              <td><code>Выделение кода</code></td>
             </tr>
            </tbody>
           </table>
          </div>
          <span class="btn-file">
           Выберите файл:<br>
           <form id='uploadform_%id%' name='uploadform' target='uploadbuffer' enctype='multipart/form-data' method='post' action='index.php'>
            <p>
             <input type='hidden' name='action'     id='action' value='%id%'>
             <input type='hidden' name='id'         id='id'     value=''>
             <input type='file'   name='fileupload' id='fileupload' onchange='doupload_v2("%id%");' accept_='application/vnd.ms-excel'>
             <!-- <button onclick='doupload_v2("%id%");'>Reload</button> -->
            </p>
           </form>
           <p>
           <div id='status_%id%'>
            <block_file>
             <a href="%rootdir%/%Image%" target="_blank">
             <img class="img" src="%rootdir%/%Image_pf%">
             </a>
             <a href="javascript:;" onclick="deleteFile('%Image%', '%id%');">
              <span class="fa fa-times"></span>
              Удалить файл
              
             </a>
            </block_file>
            <block_nofile>
             Нет файла
             
            </block_nofile>
            
           </div>
           <iframe name='uploadbuffer' class='uploadbuffer' id='uploadbuffer_%id%' onload='uploaded_v2("%id%");'></iframe>
           <p>
          </span>
          <b>Оставить комментарий:</b>
          <textarea placeholder="Напишите требование по рекламе или сразу задайте вопрос администратору канала" id="Comment"></textarea>
         </div>
        </div>
        <div id="repost" class="tab-pane fade">
         <div class="post_line">
          <p>Ссылка на репост</p>
          <input type="text" placeholder="http://cflink.ru/casebiz/3">
         </div>
        </div>
       </div>
      </div>
      <div class="post_app">
       <div class="row">
        <div class="ch_alert alert alert-danger center">
         Внимательно проверьте рекламный пост перед отправкой. После отправки поста правка невозможна. После отправки поста с вашего счёта будет списано <b>%Cost% рублей</b>, которые будут зачислены на счёт администратора канала после того, как вы одобрите публикацию.
        </div>
        <div class="center">
         <button class="btn btn-success" onclick="sendRequest();">Отправить предложение <span>%Cost% руб.</span></button>
        </div>
       </div>
      </div>
     </div>
    </div>
   </div>
   <div class="clear"></div>
  </div>
  <div class="chs_line hidden" id="sendRequestRslt_div">
   <div class="alert alert-danger" id="sendRequestRslt">
    Здесь будет блок отзывов о рекламе в этом канале, они появляются после того как реклама опубликовалась и пользователи обменялись отзывами.
   </div>
  </div>
 </block_requestallowed>
 <block_adminonly>
  <div class="chs_line">
   <div class="ch_rewievs">
    <div class="row">
     <div class="col-sm-6">
      <h3>Кто рекламировался:</h3>
      <div class="overflow_box">
       <loop_itemsWho>
        <div class="line_adv row">
         <div class="col-sm-2">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
         </div>
         <div class="col-sm-7">
          <a href="/channel/%Link%">%Title%</a>
         </div>
         <div class="col-sm-3 right">
          <span>17.11.17</span><b>17:45</b>
         </div>
        </div>
       </loop_itemsWho>
      </div>
     </div>
     <div class="col-sm-6">
      <h3>Где рекламировался:</h3>
      <div class="overflow_box">
       <loop_itemsWhere>
        <div class="line_adv row">
         <div class="col-sm-2">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
         </div>
         <div class="col-sm-7">
          <a href="/channel/%Link%">%Title%</a>
         </div>
         <div class="col-sm-3 right">
          <span>17.11.17</span><b>17:45</b>
         </div>
        </div>
       </loop_itemsWhere>
      </div>
     </div>
    </div>
    <block_reviews>
     <div class="row">
      <div class="col-sm-12">
       <h3>Отзывы о канале:</h3>
       <loop_reviews>
        <div class="line_review row">
         <div class="col-sm-1">
          <img class="img-responsive img-circle" src="%PhotoBig%" alt="Отзыв о канале %Title%">
         </div>
         <div class="col-sm-7">
          <div class="rev_user">
           <b>%Firstname% %Lastname%</b> %DateAddedFmt%<br>
           %Comment%
          </div>
         </div>
         <div class="col-sm-4">
          <ul class="right">
           <li>
            <b>Ответственность:</b>
            <i class="fa fa-star%Liability_1%"></i>
            <i class="fa fa-star%Liability_2%"></i>
            <i class="fa fa-star%Liability_3%"></i>
            <i class="fa fa-star%Liability_4%"></i>
            <i class="fa fa-star%Liability_5%"></i>
           </li>
           <li>
            <b>Сроки:</b>
            <i class="fa fa-star%Terms_1%"></i>
            <i class="fa fa-star%Terms_2%"></i>
            <i class="fa fa-star%Terms_3%"></i>
            <i class="fa fa-star%Terms_4%"></i>
            <i class="fa fa-star%Terms_5%"></i>
           </li>
           <li>
            <b>Адекватность:</b>
            <i class="fa fa-star%Adequacy_1%"></i>
            <i class="fa fa-star%Adequacy_2%"></i>
            <i class="fa fa-star%Adequacy_3%"></i>
            <i class="fa fa-star%Adequacy_4%"></i>
            <i class="fa fa-star%Adequacy_5%"></i>
           </li>
          </ul>
         </div>
        </div>
       </loop_reviews>
      </div>
     </div>
    </block_reviews>
   </div>
  </div>
 </block_adminonly>
 <div class="chs_line divstats">
  <!-- Styles -->
  <style>
   #chartdiv {
   width : 100%;
   height : 500px;
   }
  </style>
  <!-- Resources -->
  <script src="https://www.amcharts.com/lib/3/amcharts.js"></script>
  <script src="https://www.amcharts.com/lib/3/serial.js"></script>
  <script src="https://www.amcharts.com/lib/3/plugins/export/export.min.js"></script>
  <link rel="stylesheet" href="https://www.amcharts.com/lib/3/plugins/export/export.css" type="text/css" media="all" />
  <script src="https://www.amcharts.com/lib/3/themes/light.js"></script>
  <!-- Chart code -->
  <script>
   var chart = AmCharts.makeChart(
    "chartdiv", {
     "type": "serial",
     "theme": "light",
     "marginRight": 40,
     "marginLeft": 40,
     "autoMarginOffset": 20,
     "mouseWheelZoomEnabled":true,
     "dataDateFormat": "YYYY-MM-DD",
     "valueAxes": [
      {
       "id": "v1",
       "axisAlpha": 0,
       "position": "left",
       "ignoreAxisWidth":true
      }
     ],
     "balloon": {
      "borderThickness": 1,
      "shadowAlpha": 0
     },
     "graphs": [
      {
         "id": "g1",
         "balloon":{
           "drop":true,
           "adjustBorderColor":false,
           "color":"#ffffff"
         },
         "bullet": "round",
         "bulletBorderAlpha": 1,
         "bulletColor": "#FFFFFF",
         "bulletSize": 5,
         "hideBulletsCount": 50,
         "lineThickness": 2,
         "title": "red line",
         "useLineColorForBulletBorder": true,
         "valueField": "value",
         "balloonText": "<span style='font-size:18px;'>[[value]]</span>"
      }
     ],
     "chartScrollbar": {
         "graph": "g1",
         "oppositeAxis":false,
         "offset":30,
         "scrollbarHeight": 80,
         "backgroundAlpha": 0,
         "selectedBackgroundAlpha": 0.1,
         "selectedBackgroundColor": "#888888",
         "graphFillAlpha": 0,
         "graphLineAlpha": 0.5,
         "selectedGraphFillAlpha": 0,
         "selectedGraphLineAlpha": 1,
         "autoGridCount":true,
         "color":"#AAAAAA"
     },
     "chartCursor": {
         "pan": true,
         "valueLineEnabled": true,
         "valueLineBalloonEnabled": true,
         "cursorAlpha":1,
         "cursorColor":"#258cbb",
         "limitToGraph":"g1",
         "valueLineAlpha":0.2,
         "valueZoomable":true
     },
     "valueScrollbar":{
       "oppositeAxis":false,
       "offset":50,
       "scrollbarHeight":10
     },
     "categoryField": "date",
     "categoryAxis": {
         "parseDates": true,
         "dashLength": 1,
         "minorGridEnabled": true
     },
     "export": {
         "enabled": true
     },
     "dataProvider": [
      %StatsDaily%
     ]
    }
   );
   
   chart.addListener("rendered", zoomChart);
   
   zoomChart();
   
   function zoomChart() {
    chart.zoomToIndexes(chart.dataProvider.length - 40, chart.dataProvider.length - 1);
   }
  </script>
  <!-- HTML -->
  <div id="chartdiv"></div>
  <!--
   <div class="h4">График ниже отобразим в нем кол-во рекламных постов канала</div>
   будет круговая диаграмма с процентным соотношением 
   -->
 </div>
 <div class="chs_line">
  <div class="row">
   <div class="col-sm-7">
    <div class="graph1">
     <div class="h4">Суточный охват записей <button class="btn primary_btn navbar-btn show_day_stat"><i class="fa fa-info-circle" aria-hidden="true"></i></button></div>
     <div style="display:none;" class="day_stat alert alert-warning">
      <p>В графике показаны данные суточного охвата по просмотрам за 24 часа с момента публикации.</p>
      <p>Если в день вышло более одной публикации - просмотры суммируются и делятся на кол-во публикаций в этот день. Таким образом мы получаем среднее арифметическое.</p>
     </div>
     <script>
      jQuery('.show_day_stat').on(
       'click',function(){
        jQuery('.day_stat').toggle(); 
       }
      );
     </script>
     <canvas id="myChart" width="400" height="150"></canvas>
     <script>
      var ctx = document.getElementById("myChart");
      var myChart = new Chart(ctx, 
       {
        type: 'line', data: {
         datasets: [
          {
           label: 'последние 14 дней',
           data: [%StatsDaily_views_data%]
          }, 
         ],
         labels: [%StatsDaily_views_labels%]
        },
        options: {
         scales: {
          yAxes: [
           {
            ticks: {
             beginAtZero: true
            }
           }
          ]
         }
        }
       }
      );
     </script>
    </div>
    <div class="graph1">
     <div class="h4">График изменения цен <button class="btn primary_btn navbar-btn show_day_stat2"><i class="fa fa-info-circle" aria-hidden="true"></i></button></div>
     <div style="display:none;" class="day_stat2 alert alert-warning">
      <p>В графике показан порядок изменения цен на рекламную запись, размещаемую на 24 часа.</p>
     </div>
     <script>
      jQuery('.show_day_stat2').on(
       'click',function(){
        jQuery('.day_stat2').toggle(); 
       }
      );
     </script>
     <canvas id="myChart2" width="400" height="150"></canvas>
     <script>
      var ctx2 = document.getElementById("myChart2");
      var myChart2 = new Chart(
       ctx2, {
        type: 'line',
        data: {
         datasets: [
          {
           label: 'Текущая неделя (руб.)',
           data: [%StatsDaily_cost_data%]
          }, 
         ],
         labels: [%StatsDaily_cost_labels%]
        },
        options: {
         scales: {
          yAxes: [
           {
            ticks: {
             beginAtZero: true
            }
           }
          ]
         }
        }
       }
      );
     </script>
    </div>
    
   </div>
   <div class="col-sm-5">
    <block_messages>
     <div class="chs_liners">
      <div class="h4">Записи канала</div>
      <div class="ch_desc">
       <loop_messages>
        <div class="post_blog">
         <div class="titletext">
          <div class="row">
           <div style="display:none;" class="col-sm-1">
            <img class="ch_img img-responsive img-circle" src="%PhotoBig%" alt="%Title%">
           </div>
           <div class="col-sm-12">
            <a href="">%Title%</a>
           </div>
           <div style="display:none;" class="col-sm-3 right">
            %DateAdded% 
           </div>
          </div>
         </div>
         <div class="posttext">%Text%</div>
         <div style="margin-top:10px;padding-top:10px;border-top:1px solid #cfd1d3;" class="row">
          <div class="col-sm-8">
           <div class="row">
            <div class="col-sm-6">
             <block_views1>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 24 часа"><b>BAR1:</b> %Views1%</span></div>
             </block_views1>
            </div>
            <div class="col-sm-6">
             <block_views2>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 48 часов"><b>BAR2:</b> %Views2%</span></div>
             </block_views2>
            </div>
            <div class="col-sm-6">
             <block_views3>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 72 часа"><b>BAR3:</b> %Views3%</span></div>
             </block_views3>
            </div>
            <div class="col-sm-6">
             <block_views7>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 7 дней"><b>BAR7:</b> %Views7%</span></div>
             </block_views7>
            </div>
            <div class="col-sm-6">
             <block_views30>
              <div class="views"><span data-toggle="tooltip" data-original-title="просмотры за 30 дней"><b>BAR30:</b> %Views30%</span></div>
             </block_views30>
            </div>
           </div>
          </div>
          <div class="col-sm-4">
           <block_views>
            <div class="views right"><i class="fa fa-eye" aria-hidden="true"></i>%Views%</div>
           </block_views>
          </div>
         </div>
        </div>
       </loop_messages>
      </div>
     </div>
    </block_messages>
   </div>
  </div>
 </div>
</div>
<!-- Modal -->
<div id="addDate" class="modal fade" role="dialog">
 <div class="modal-dialog">
  <!-- Modal content-->
  <div class="modal-content">
   <div class="modal-header">
    <button type="button" class="close" data-dismiss="modal" onclick="getChannels();">&times;</button>
    <h4 class="modal-title">Дата публикации</h4>
   </div>
   <div class="modal-body">
    <div class="row">
     <div class="col-sm-6">
      <div id="datepickermodal"></div>
      <script type="text/javascript">
       $(
        function () {
         $('#datepickermodal').datetimepicker(
          {
           locale: 'ru',
           inline: true,
           format: 'DD.MM.YYYY HH:mm:ss',
       
          }
         );
        }
       );
      </script>
     </div>
     <div class="col-sm-6">
      <p>Также вы можете выбрать свободную дату и время предложенные администратором канала</p>
      <button><b>10.01.18</b> (<span>17:59</span>)</button><button><b>13.01.18</b> (<span>17:59</span>)</button><button><b>15.01.18</b> (<span>17:59</span>)</button><button><b>17.01.18</b> (<span>17:59</span>)</button><button><b>19.01.18</b> (<span>17:59</span>)</button><button><b>22.01.18</b> (<span>17:59</span>)</button>
     </div>
    </div>
   </div>
  </div>
 </div>
</div>
<!-- Modal -->
<div id="addAnswer" class="modal fade" role="dialog">
 <div class="modal-dialog">
  <!-- Modal content-->
  <div class="modal-content">
   <div class="modal-header">
    <button type="button" class="close" data-dismiss="modal" onclick="getChannels();">&times;</button>
    <h4 class="modal-title">Ответ не позже</h4>
   </div>
   <div class="modal-body">
    <div id="datepickermodal"></div>
    <script type="text/javascript">
     $(
      function () {
       $('#datepickermodal').datetimepicker(
        {
         locale: 'ru',
         inline: true,
         format: 'DD.MM.YYYY HH:mm:ss',
        }
       );
      }
     );
    </script>
   </div>
  </div>
 </div>
</div>
            </div>
        </div>
    </div>
</div>
    [filename] => view/modern/templates/user_channel.htt
    [viewroot] => view/modern/templates/
    [is_template] => 1
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    [DateAdded] => 2018-01-10 21:00:01.041501
    [UserID] => 
    [Title] => 1й Физкультурный
    [Link] => fi3cult
    [Cost] => 682.7
    [CategoryID] => 33
    [Members] => 6007
    [Views] => 
    [TgUserID] => 
    [TgChatID] => -1001043610161
    [Type] => channel
    [Description] => Именно здесь всё о здоровом образе жизни и максимум полезной информации. Мы не только мотивируем тебя быть лучше, но и расскажем как.

Наш плейлист с музыкой для тренировок - https://t.me/fi3muz

По всем вопросам - @vzdorrr
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    [DateUpdated] => 2019-02-23 11:21:06
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                    [DateAdded] => 2017-09-11 16:46:53
                    [Text] => <a href=http://telegra.ph/Programma-5x5-dlya-uvelicheniya-sily-09-11 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [Firstname] => 
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                    [Title] => 1й Физкультурный
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                    [Text] => Если можешь сделать так, то с растяжкой всё в порядке <i class=emoji style=background-image:url(//telegram.org/img/emoji/40/F09F918D.png)><b>👍</b></i>. Не обязательно уметь садиться на шпагат или завязываться в узел <i class=emoji style=background-image:url(//telegram.org/img/emoji/40/F09F9889.png)><b>😉</b></i>
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                    [Title] => 1й Физкультурный
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                    [Link] => fi3cult
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                    [DateAdded] => 2017-09-09 18:52:59
                    [Text] => <a href=http://telegra.ph/7-sovetov---kak-ukrepit-silu-voli-09-09 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [Text] => <a href=http://telegra.ph/Pochemu-mnogie-ne-mogut-nabrat-myshechnuyu-massu-Rassmotrim-neskolko-faktorov-09-03 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [Text] => На сколько лайков потянет ? <i class=emoji style=background-image:url(//telegram.org/img/emoji/40/F09F918D.png)><b>👍</b></i>
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                    [Text] => Памятка. Если кто решил подкачать пресс, но не знает с чего начать)
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                    [Text] => <a href=http://telegra.ph/Pyat-uprazhnenij-razvivayushchih-skorost-bega-05-18 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [Link] => fi3cult
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                    [DateAdded] => 2017-05-17 04:54:42
                    [Text] => <a href=http://telegra.ph/Zdorovo-pitatsya--ehto-dorogo-Vovse-net-05-17 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [Lastname] => 
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                    [Text] => Нужно попробовать все)
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                    [Text] => <a href=http://telegra.ph/Rasprostranennye-oshibki-zhenshchin-v-sportzale-05-15 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Печатает...</a>
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                    [DateAdded] => 2017-05-15 12:21:24
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                    [DateAdded] => 2017-05-15 06:19:21
                    [Text] => Все вы видели эти ленты наклеенные на спортсменов...<br/><a href=https://www.youtube.com/watch?v=WnyJevBY4x8&t=0s target=_blank rel=noopener>https://www.youtube.com/watch?v=WnyJevBY4x8&ampt=0s</a>
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                    [Lastname] => 
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                    [Text] => Название комплекса полностью соответствует ощущениям)
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                    [Text] => Если ты считаешь, что все пропало, считай заново.
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                    [Text] => <a href=http://telegra.ph/Vidy-podtyagivanij-na-turnike-i-ih-vozdejstviya-na-opredelennye-gruppy-myshc-05-12 target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>Читать...</a>
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                    [Text] => <b>Почему нужно стать безжалостным к самому себе?</b><br/><br/>Жалость к себе — эмоция, основанная на инстинкте самосохранения. Жалость призвана сохранить границы личности. Каждый раз, когда вы опускаете руки, каждый раз, когда отступаете — торжествует жалость. В реальности человека (в договоре) существует место без жалости, достигнув которого, человек превращается в танк. Развитие личности возможно только в безжалостном состоянии. Достигается оно только через прорыв желания все бросить, т.е. через жалость к себе. <br/><br/>Встаньте на беговую дорожку. Начните бежать. Не быстро. Просто бегите. Не ставьте себе ограничения ни по времени, ни по дистанции. Бегите. Вы бежите навстречу своей жалости. Прошло 5 минут, потом 10. Жалость запускает своего первого разведчика в виде ума, который говорит: <br/>— Ну ладно, на сегодня хватит, поборешься с жалостью завтра. <br/>Бегите дальше. Легкая усталость входит в тело и ум продолжает диалог: <br/>— Ну все, красавчик. Три километра с первой попытки. А ты последний раз 10 лет назад бегал. Молодец, можешь гордиться собой. <br/>Бегите. Диалог становится все громче. <br/>— А кому и что ты пытаешься доказать? Никто этого не видит, никто не оценит. Ты идиот. Нельзя так сразу нагружать организм. <br/>Не останавливайтесь. Тело устает все сильнее и сильнее. <br/>— Черт, мне уже больно. Все, хватит. Я не могу больше. Я устал. <br/>Отдышка, боль. Бегите. <br/>— Да ты на себя со стороны бы взглянул. Не позорься, овощ. Бежишь, как хромоногая бегемотиха. Уже все смотрят на тебя и думают, какой ты придурок. <br/>БЕГИТЕ&#33&#33&#33 <br/>— Я хочу в душ, хочу отдохнуть. Пойдем, покурим, поедим чего-нибудь вкусненького. Хватит бегать, пошли в кино. Мне плохо. <br/>Бегите. Отказывает тело, но бегите. <br/>— Пожалуйста. Хватит&#33 Мне плохо. Я сейчас умру. Мне меня ЖАЛКО. <br/>Бегите. Бег ради бега. Хочется плакать — плачьте. Хочется кричать — кричите. Но продолжайте бежать. И вдруг: <br/>— .................. <br/>Бежать становится легко. <br/>— .................. <br/>Открывается второе дыхание. Вы чувствуете волю. Вместе с ней появляется и жалость. <br/>— Молодцом&#33 Все, ты меня победил. А теперь пошли в кино. <br/><br/>Бегите. Жалость будет возвращаться снова и снова. Она будет обманывать вас, вводя в заблуждение, в депрессию, в сомнения и будет всячески соблазнять. Чтобы не случилось — продолжайте бежать. Ваше тело сильнее, чем ваша жалость. Однажды, вы станете пустым. Ваш бег будет просто бегом. Без жалости. <br/><br/>И так во всем. Везде, где опускаются руки, везде, где как вам кажется, с вами поступают не справедливо, везде, где лень заставляет отступить. Ищите место без жалости. Тренируйте себя. В отношениях, в медитациях, в работе... Станьте безжалостным. Безжалостным к самому себе<a href=https://pp.userapi.com/c7005/v7005358/31896/ksjxX0IeO1Y.jpg target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>.</a>
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                    [Text] => Три рецепта приготовления любимой грудки
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                    [Text] => <a href=http://runnerclub.ru/health/polza-bega-kak-beg-vliyaet-na-organizm.html target=_blank rel=noopener>http://runnerclub.ru/health/polza-bega-kak-beg-vliyaet-na-organizm.html</a>
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                    [Text] => <b>БИНТУЕМ КОЛЕНИ ПРАВИЛЬНО&#33</b><br/><br/>Вот несколько ключевых моментов, которые были бы полезны при бинтование коленей. <br/><br/>- Прими сидячее положение, вытяни вперед ногу, выпрями ее полностью. Если ты бинтуешься на соревнованиях - натри колени мелом. <br/><br/>- Начни бинтовать непосредственно под коленной чашечкой, сделай один оборот (по часовой стрелке на правой ноге, против часовой - на левой) вокруг колена, затем начинай поднимать бинтовку так, чтобы на каждом обороте захватывать часть (от 1/2 до 3/4) предыдущего витка бинта. Бинтуй таким образом до тех пор, пока не поднимешься примерно на ширину бинта над верхом коленной чашечки. <br/><br/>- Сделай еще один полный прямой оборот поверх последнего витка, затем сделай виток вниз накрест, охватив коленную чашечку снизу затем виток вверх накрест, охватив ногу сразу над коленной чашечкой, затем на том же уровне забинтуй ногу остатком бинта прямыми витками. <br/><br/>- Чтобы закрепить конец бинта: когда делаешь последний виток, вставь между бинтом и коленом большой палец свободной руки когда будешь делать последний виток, в это свободное пространство вставь конец бинта и затяни насколько пожелаешь. <br/><br/>- Чтобы все это снять, достаточно просто освободить конец бинта<a href=https://pp.userapi.com/c7005/v7005358/3169b/x0X9zJQFAUM.jpg target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>.</a>
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                    [Text] => И это не фотошоп
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                    [Text] => Крутое тату
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                    [Text] => <b>Как часто тренировать пресс?</b><br/><br/>Постоянно вижу в зале людей, которые делают упражнения «на пресс» каждую тренировку. И это не имеет смысла по трём причинам. <br/> <b>Во-первых</b>, если вы регулярно ходите в тренажерный зал и выполняете множество различных упражнений, то как минимум, в половине из них ваш пресс и так задействован, хоть вы об этом и не думаете. <br/> <b>Во-вторых</b>, внешне мышцы брюшного пресса мало изменятся от интенсивных тренировок. Внешний вид вашего пресса зависит на 90% от уровня жира в этой области. Иначе говоря, хочешь красивый пресс – худей.<br/> <b>И в-третьих</b>, если вы часто тренируете пресс, то это не значит, что ваш живот будет от этого как-то особенно быстро худеть. Уровень подкожного жира снижается равномерно во всем теле, и невозможно похудеть где-то локально, даже если вы кроме скручиваний вообще ничего делать не будете.<br/> <b>Вывод.</b> Делать 1-2 упражнения для мышц пресса достаточно 1 раз в неделю. И делать это нужно не для красивого живота (потому как толку мало), а для общего развития. Тренированный пресс облегчит вам выполнение некоторых упражнений, а также позволит избежать проблем с позвоночником, если вы сильно нагружаете  мышцы разгибатели спины<a href=http://evehealth.ru/wp-content/uploads/2015/07/8img39_4.jpg target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>.</a><br/>Автор: <a href=https://t.me/vzdorrr target=_blank>@vzdorrr</a>
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                    [Text] => Вот вам небольшой рывок от Дмитрия Клокова)
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                    [Text] => Научный подход в тренировке ягодиц<a href=https://www.youtube.com/watch?v=Xm18NON43ns target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>.</a>
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                    [Text] => Доброе утро)
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                    [Text] => Отдых - это не менее важная составляющая жизни атлета, чем тренировки или питание.
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                    [Text] => Комплекс из упражнений с собственным весом &quotБэтмен&quot. 10 повторений в 10 подходах. Попробуй)
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                    [Text] => Пожалуй, самый жесткий из командных видов спорта - это регби <i class=emoji style=background-image:url(//telegram.org/img/emoji/40/E2989D.png)><b>☝️</b></i>
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                    [Text] => ЧТО ПОЛЕЗНЕЕ: КАРДИО ИЛИ СИЛОВЫЕ ТРЕНИРОВКИ? <br/><br/>Существует мнение, что кардио – лучший выбор для тех, кто хочет избавиться от лишнего веса. При этом забывается главное: если заниматься только кардио нагрузками, то организм начнёт расщеплять мышцы, и вместе с жиром вы потеряете мышечную массу. Во-первых, подтянутого тела вы в этом случае не получите, а во-вторых, чем крепче мышцы, тем быстрее метаболизм, а значит – скорость сжигания калорий. <br/>И наоборот, выполняя только кардио и, при этом, следуя диете, вы просто создадите ОЧЕНЬ большой дефицит калорий и гарантировано замедлите метаболизм, то есть ваше тело начнет не эффективно работать и запасать буквально каждую съеденную калорию. Поэтому, ко мне часто обращаются девочки с вопросом, что не так: ведь они каждый день бегают по утрам, кушают мало, еще и с ребенком не присядешь за весь день и 2 длительные пешие прогулки обязательно, а похудеть не получается <br/><br/>На самом деле, силовая нагрузка – очень эффективный способ сжигания жира. <br/>В целях жиросжигания, уменьшения подкожно-жировой прослойки, тренируйте все тело, не пренебрегая никакими группами мышц. Используйте в тренировках базовые многосуставные упражнения: приседания, жимы, тяги. Такие тренировки стимулируют выработку целого коктейля гормонов, благотворно влияющих на обмен веществ и процессы жиросжигания. <br/>Ваша цель - не проработать определенную группу мышц, а &quotпереключить&quot тело в режим жиросжигания, добиться гормонального отклика организма. <br/>Укрепляя мышцы, вы ускоряете метаболизм и тем самым ускоряете процесс сжигания калорий. Так что мнение, что силовые тренировки не помогают худеть, а только могут нарастить огромные мышцы – ошибочно. <br/>Главное - питаться соответствующим образом, с небольшим дефицитом калорий. <br/>Без этого условия любые тренировки будут насмарку. <br/><br/>В связи с этим, ОТВЕТ НА ЧАСТО ЗАДАВАЕМЫЙ ВОПРОС: правда ли, что самый эффективный способ похудеть – бегать и ограничить себя в питании? НЕТ. Самый эффективный способ похудеть – сочетать кардио и силовую нагрузку и создать в питании небольшой дефицит калорий. Бег без силовых упражнений приведёт к потере жира вместе с мышцами, потере тонуса и замедлению метаболизма<a href=https://pp.userapi.com/c639419/v639419489/397d3/UiA_rQjUavY.jpg target=_blank rel=noopener onclick=return confirm(Open this link?\n\n+this.href)>.</a>
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                    [Text] => Когда сумел подкочаться к лету))
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                    [Text] => Ставь лайк, если любишь бегать
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                    [Text] => Кому-то скучно жить)
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                    [Text] => А вот настоящие кроссфит-игры в США
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                    [Text] => 📢От всей души поздравляю с праздником Великой Победы наших народов объединенных под красным знаменем 9 мая 1945 года&#33 Не забудем подвиг своих дедов и прадедов, и поблагодарим их в этот день.💐
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                    [Text] => Основные принципы диеты для рельефного тела:

1.Завтрак должен быть плотным, но без молока. Молоко содержит много сахара, который поспешит отложиться на животе в виде жира. Хорошо подходят гречневая, льняная, ячневая каши с сухофруктами.

Хорошее решение — хлопья: чистые, необработанные, без добавок. Хлопья не обязательно варить, их также можно заварить в кипятке. Особенно хороши для диеты на рельеф ячменные, гречневые и пшеничные хлопья. 100-200 г хлопьев с изюмом, залитые кипятком, и стакан свежевыжатого сока — отличный завтрак.

2. Основа диеты — медленные углеводы. Ориентируйтесь на таблицу гликемических индексов или на специальные таблицы для Кето диеты, старайтесь выбрать на гарнир крупы с невысоким гликемическим индексом (греча, необработанный бурый рис, дикий рис, чечевица, фасоль, рисовая лапша). Забудьте про белый рис — это не для рельефа. Аналогично дела обстоят и с суши: не верьте сайтам по фитнесу, где хвалят суши как диетический продукт. Суши хороши для набора массы и то не всегда.

3. Увеличьте в своем рационе долю рыбы, мяса и морепродуктов, это полезный источник белка и аминокислот, который легко забьет голод и никогда не отложится в жир, плюс подпитает ваши мышцы. Хорошо подходит нежирная рыба, креветки, кальмары, куриная грудка без кожи. Мясо лучше паровое, можно тушеное. Никаких копченостей, колбас, сосисок.

4.Больше растительных жиров. Старайтесь сократить жирную мясную пищу, заменив жиры на растительные. Например, на ужин можно съесть салат из яичных белков, креветок и листьев салата, приправленный оливковым, ореховым или подсолнечным маслом.

5. Избирательно употребляйте молочные продукты. Из допустимых: твердые сорта сыра, обезжиренный творог.

6. Исключите сахар. Сахар — враг рельефа, поскольку транспорт и расщепление жиров происходит только при низком уровне сахара в крови, в противном случае начинает вырабатываться инсулин, который утилизирует избыточные углеводы в жир. Немного сладкого допустимо в виде меда или горького шоколада (не менее 70% какао).

7. Откажитесь от сдобы. Допустимо немного хлеба из муки твердого помола. Никаких дрожжевых выпечек, тортов, пирогов и чизкейков.

8. Уберите пищевой мусор. К нему относятся соусы, майонез, кетчуп. В качестве замены можно использовать соевый соус, лимонный сок, немного яблочного уксуса. Также к мусору относятся сладкие газированные напитки, сухарики, чипсы, сладкие и соленые орехи. Можно употреблять немного несоленого арахиса, миндаля, фундука.

9. Исключите крахмалистые овощи и сладкие фрукты (картофель, морковь, виноград, хурма), поскольку крахмал очень плохо усваивается.
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                    [Text] => Техника выполнения идеальных отжиманий на брусьях
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                    [Text] => Арни в детстве.
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                    [Text] => Лучшие упражнения со своим весом в одной гифке.
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                    [Text] => Оцени форму. На какую медальку тянет?
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                    [Text] => В армии еще и не такое могут)
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                    [Text] => Сильное фото 💪
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                    [Text] => Александр Карелин. @fi3cult
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                    [Text] => Главное правильно одеться для приседа)) @fi3cult
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                    [Text] => Мёртвая петля Ольги Корбут, СССР&#33 Никто и никогда не смог это повторить&#33 @fi3cult
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                    [Text] => Как вам такая форма?
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                    [Text] => И попал и не попал)) @fi3cult
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                    [Text] => Это он про братишку своего, видимо...
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                    [Text] => Если есть только гантели @fi3cult
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                    [Text] => Как еще можно разнообразить отжимания? @fi3cult
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                    [Text] => Когда у неё спина мощнее твоей...) @fi3cult
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                    [Text] => вот именно) @fi3cult
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                    [Text] => Как правильно растягивать ягодичные мышцы. @fi3cult
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                    [Text] => Арнольд с сыном. @fi3cult
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                    [Text] => Самое время попробовать сделать &quotлодочку&quot)) @fi3cult
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                    [Text] => Главное не сдаваться. @fi3cult
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                    [Text] => Три легенды. @fi3cult
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                    [Text] => Это реслинг) @fi3cult
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                    [Text] => @fi3cult
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                    [Text] => Вот это я понимаю растяжка
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                    [Text] => А ты?
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                    [Text] => @fi3cult
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                    [Text] => 12 упражнений в одной гифке. Поробуй их все)
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                    [Text] => Я думаю, мы ничего не потеряли)
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                    [Text] => Когда так накачался что качаешься качками)
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                    [Text] => Так я планирую выглядеть в старости&#33
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                    [Text] => Санта готовится к Рождеству круглый год)
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                    [Text] => Да-да, и теперь из-за этого приходится в зал ходить раньше
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                    [Text] => На некоторые вещи можно смотреть очень долго)
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                    [Firstname] => 
                    [Lastname] => 
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                    [Text] => 5 подходов в инстаграм, 5 в телеграм...)
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                    [Text] => Езда на велосипеде - дело крайне опасное
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                    [Members] => 7104
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [47] => stdClass Object
                (
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                    [Members] => 7083
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [48] => stdClass Object
                (
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                    [Members] => 7078
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [49] => stdClass Object
                (
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                    [Members] => 7354
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [50] => stdClass Object
                (
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                    [Members] => 7432
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [51] => stdClass Object
                (
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                    [Members] => 7477
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [52] => stdClass Object
                (
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                    [Members] => 7496
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [53] => stdClass Object
                (
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                    [Members] => 7529
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [54] => stdClass Object
                (
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                    [Members] => 7555
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                    [Messages] => 1
                    [Views] => 
                )

            [55] => stdClass Object
                (
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                    [Members] => 7563
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                    [Views] => 
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                (
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                    [Views] => 
                )

            [57] => stdClass Object
                (
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                    [Members] => 9120
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                    [Views] => 
                )

            [58] => stdClass Object
                (
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                    [Members] => 9212
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

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                (
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                    [Views] => 
                )

            [60] => stdClass Object
                (
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                    [Views] => 
                )

            [61] => stdClass Object
                (
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                    [Views] => 
                )

            [62] => stdClass Object
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                    [Views] => 
                )

            [63] => stdClass Object
                (
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                    [Views] => 
                )

            [64] => stdClass Object
                (
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                    [Views] => 
                )

            [65] => stdClass Object
                (
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                    [Views] => 
                )

            [66] => stdClass Object
                (
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                    [Views] => 
                )

            [67] => stdClass Object
                (
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                    [Views] => 
                )

            [68] => stdClass Object
                (
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                    [Views] => 
                )

            [69] => stdClass Object
                (
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                    [Views] => 
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            [70] => stdClass Object
                (
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                    [Views] => 
                )

            [71] => stdClass Object
                (
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                (
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                (
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                    [Views] => 
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                (
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                    [Views] => 
                )

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                (
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                    [Views] => 
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                (
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                (
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                    [Views] => 
                )

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                (
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                    [Views] => 
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                (
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                    [Views] => 
                )

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                (
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                    [Messages] => 1
                    [Views] => 
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                (
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                    [Views] => 
                )

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                    [Views] => 
                )

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                    [Views] => 
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                (
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                    [Views] => 
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            [88] => stdClass Object
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                    [Views] => 
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            [89] => stdClass Object
                (
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                    [Views] => 
                )

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                (
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                    [Views] => 
                )

            [91] => stdClass Object
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                    [Views] => 
                )

            [92] => stdClass Object
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                    [Members] => 10470
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                )

            [94] => stdClass Object
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                    [Views] => 
                )

            [95] => stdClass Object
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                    [Views] => 
                )

            [96] => stdClass Object
                (
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                    [Views] => 
                )

            [97] => stdClass Object
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                    [Views] => 
                )

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                    [Views] => 
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                    [Views] => 
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            [100] => stdClass Object
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                    [Views] => 
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            [101] => stdClass Object
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                )

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                )

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                    [Views] => 
                )

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                    [Views] => 
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                )

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                )

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                (
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                )

            [108] => stdClass Object
                (
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                    [Views] => 
                )

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                )

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                )

            [114] => stdClass Object
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                )

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                )

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                    [Views] => 
                )

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                    [Views] => 
                )

            [120] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

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                (
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                    [Views] => 
                )

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                    [Views] => 
                )

            [123] => stdClass Object
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                    [Members] => 10130
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                    [Messages] => 1
                    [Views] => 
                )

            [124] => stdClass Object
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                    [Views] => 
                )

            [125] => stdClass Object
                (
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                    [Views] => 
                )

            [126] => stdClass Object
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                    [Views] => 
                )

            [127] => stdClass Object
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                    [Views] => 
                )

            [128] => stdClass Object
                (
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                    [Views] => 
                )

            [129] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

            [130] => stdClass Object
                (
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                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [131] => stdClass Object
                (
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                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [132] => stdClass Object
                (
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                    [Members] => 9959
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [133] => stdClass Object
                (
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                    [Members] => 9954
                    [Cost] => 0
                    [Messages] => 1
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                    [Views] => 
                )

            [222] => stdClass Object
                (
                    [DateTarget] => 2018-08-24
                    [Members] => 8696
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [223] => stdClass Object
                (
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                    [Members] => 8676
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [224] => stdClass Object
                (
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                    [Members] => 8668
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [225] => stdClass Object
                (
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                    [Members] => 8655
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [226] => stdClass Object
                (
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                    [Members] => 8637
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [227] => stdClass Object
                (
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                    [Members] => 8629
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [228] => stdClass Object
                (
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                    [Members] => 8619
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [229] => stdClass Object
                (
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                    [Members] => 8607
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [230] => stdClass Object
                (
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                    [Members] => 8594
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [231] => stdClass Object
                (
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                    [Members] => 8587
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [232] => stdClass Object
                (
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                    [Members] => 8563
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [233] => stdClass Object
                (
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                    [Members] => 8557
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [234] => stdClass Object
                (
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                    [Members] => 8532
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [235] => stdClass Object
                (
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                    [Members] => 8513
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [236] => stdClass Object
                (
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                    [Members] => 8491
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [237] => stdClass Object
                (
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                    [Members] => 8481
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [238] => stdClass Object
                (
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                    [Members] => 8464
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [239] => stdClass Object
                (
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                    [Members] => 8453
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [240] => stdClass Object
                (
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                    [Members] => 8426
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [241] => stdClass Object
                (
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                    [Members] => 8411
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [242] => stdClass Object
                (
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                    [Members] => 8397
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [243] => stdClass Object
                (
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                    [Members] => 8382
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [244] => stdClass Object
                (
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                    [Members] => 8369
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [245] => stdClass Object
                (
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                    [Members] => 8350
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [246] => stdClass Object
                (
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                    [Members] => 8333
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [247] => stdClass Object
                (
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                    [Members] => 8303
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [248] => stdClass Object
                (
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                    [Members] => 8269
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [249] => stdClass Object
                (
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                    [Members] => 8247
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [250] => stdClass Object
                (
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                    [Members] => 8212
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [251] => stdClass Object
                (
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                    [Members] => 8195
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [252] => stdClass Object
                (
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                    [Members] => 8174
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [253] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

            [254] => stdClass Object
                (
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                    [Members] => 8143
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [255] => stdClass Object
                (
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                    [Members] => 8125
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [256] => stdClass Object
                (
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                    [Members] => 8102
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [257] => stdClass Object
                (
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                    [Members] => 8093
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [258] => stdClass Object
                (
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                    [Members] => 8079
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

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                (
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                    [Messages] => 1
                    [Views] => 
                )

            [260] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

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                (
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                    [Members] => 8038
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                    [Messages] => 1
                    [Views] => 
                )

            [262] => stdClass Object
                (
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                    [Members] => 8015
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                    [Messages] => 1
                    [Views] => 
                )

            [263] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

            [264] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

            [265] => stdClass Object
                (
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                    [Messages] => 1
                    [Views] => 
                )

            [266] => stdClass Object
                (
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                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [267] => stdClass Object
                (
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                    [Members] => 7935
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [268] => stdClass Object
                (
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                    [Members] => 7918
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                    [Messages] => 1
                    [Views] => 
                )

            [269] => stdClass Object
                (
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                    [Members] => 7906
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [270] => stdClass Object
                (
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                    [Members] => 7890
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [271] => stdClass Object
                (
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                    [Members] => 7863
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [272] => stdClass Object
                (
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                    [Members] => 7834
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [273] => stdClass Object
                (
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                    [Members] => 7778
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [274] => stdClass Object
                (
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                    [Members] => 7746
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [275] => stdClass Object
                (
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                    [Members] => 7699
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [276] => stdClass Object
                (
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                    [Members] => 7663
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [277] => stdClass Object
                (
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                    [Members] => 7637
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [278] => stdClass Object
                (
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                    [Members] => 7619
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [279] => stdClass Object
                (
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                    [Members] => 7608
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [280] => stdClass Object
                (
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                    [Members] => 7608
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [281] => stdClass Object
                (
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                    [Members] => 7608
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [282] => stdClass Object
                (
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                    [Members] => 7608
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [283] => stdClass Object
                (
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                    [Members] => 7512
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [284] => stdClass Object
                (
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                    [Members] => 7495
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [285] => stdClass Object
                (
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                    [Members] => 7473
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [286] => stdClass Object
                (
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                    [Members] => 7452
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [287] => stdClass Object
                (
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                    [Members] => 7434
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [288] => stdClass Object
                (
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                    [Members] => 7418
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [289] => stdClass Object
                (
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                    [Members] => 7394
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [290] => stdClass Object
                (
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                    [Members] => 7385
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [291] => stdClass Object
                (
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                    [Members] => 7377
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [292] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [293] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [294] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [295] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [296] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [297] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [298] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [299] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [300] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [301] => stdClass Object
                (
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                    [Members] => 7370
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [302] => stdClass Object
                (
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                    [Members] => 7196
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [303] => stdClass Object
                (
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                    [Members] => 7188
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [304] => stdClass Object
                (
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                    [Members] => 7178
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [305] => stdClass Object
                (
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                    [Members] => 7159
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [306] => stdClass Object
                (
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                    [Members] => 7145
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [307] => stdClass Object
                (
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                    [Members] => 7135
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [308] => stdClass Object
                (
                    [DateTarget] => 2018-11-20
                    [Members] => 7127
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [309] => stdClass Object
                (
                    [DateTarget] => 2018-11-21
                    [Members] => 7097
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [310] => stdClass Object
                (
                    [DateTarget] => 2018-11-22
                    [Members] => 7097
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [311] => stdClass Object
                (
                    [DateTarget] => 2018-11-23
                    [Members] => 7097
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [312] => stdClass Object
                (
                    [DateTarget] => 2018-11-24
                    [Members] => 7097
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [313] => stdClass Object
                (
                    [DateTarget] => 2018-11-25
                    [Members] => 7097
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [314] => stdClass Object
                (
                    [DateTarget] => 2018-11-26
                    [Members] => 7029
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [315] => stdClass Object
                (
                    [DateTarget] => 2018-11-27
                    [Members] => 7021
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [316] => stdClass Object
                (
                    [DateTarget] => 2018-11-28
                    [Members] => 7015
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [317] => stdClass Object
                (
                    [DateTarget] => 2018-11-29
                    [Members] => 6998
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [318] => stdClass Object
                (
                    [DateTarget] => 2018-11-30
                    [Members] => 6994
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [319] => stdClass Object
                (
                    [DateTarget] => 2018-12-01
                    [Members] => 6980
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [320] => stdClass Object
                (
                    [DateTarget] => 2018-12-02
                    [Members] => 6965
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [321] => stdClass Object
                (
                    [DateTarget] => 2018-12-03
                    [Members] => 6960
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [322] => stdClass Object
                (
                    [DateTarget] => 2018-12-04
                    [Members] => 6945
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [323] => stdClass Object
                (
                    [DateTarget] => 2018-12-05
                    [Members] => 6942
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [324] => stdClass Object
                (
                    [DateTarget] => 2018-12-06
                    [Members] => 6930
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [325] => stdClass Object
                (
                    [DateTarget] => 2018-12-07
                    [Members] => 6922
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [326] => stdClass Object
                (
                    [DateTarget] => 2018-12-08
                    [Members] => 6900
                    [Cost] => 0
                    [Messages] => 1
                    [Views] => 
                )

            [327] => stdClass Object
                (
                    [DateTarget] => 2018-12-09
                    [Members] => 6887
                    [Cost] => 688
                    [Messages] => 1
                    [Views] => 
                )

            [328] => stdClass Object
                (
                    [DateTarget] => 2018-12-11
                    [Members] => 6859
                    [Cost] => 685
                    [Messages] => 67
                    [Views] => 
                )

            [329] => stdClass Object
                (
                    [DateTarget] => 2018-12-12
                    [Members] => 6849
                    [Cost] => 684
                    [Messages] => 67
                    [Views] => 
                )

            [330] => stdClass Object
                (
                    [DateTarget] => 2018-12-13
                    [Members] => 6830
                    [Cost] => 683
                    [Messages] => 67
                    [Views] => 
                )

            [331] => stdClass Object
                (
                    [DateTarget] => 2018-12-14
                    [Members] => 6818
                    [Cost] => 682
                    [Messages] => 67
                    [Views] => 
                )

            [332] => stdClass Object
                (
                    [DateTarget] => 2018-12-15
                    [Members] => 6801
                    [Cost] => 682
                    [Messages] => 67
                    [Views] => 
                )

            [333] => stdClass Object
                (
                    [DateTarget] => 2018-12-16
                    [Members] => 6794
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [334] => stdClass Object
                (
                    [DateTarget] => 2018-12-17
                    [Members] => 6777
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [335] => stdClass Object
                (
                    [DateTarget] => 2018-12-18
                    [Members] => 6763
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [336] => stdClass Object
                (
                    [DateTarget] => 2018-12-19
                    [Members] => 6757
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [337] => stdClass Object
                (
                    [DateTarget] => 2018-12-20
                    [Members] => 6749
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [338] => stdClass Object
                (
                    [DateTarget] => 2018-12-21
                    [Members] => 6736
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [339] => stdClass Object
                (
                    [DateTarget] => 2018-12-22
                    [Members] => 6727
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [340] => stdClass Object
                (
                    [DateTarget] => 2018-12-23
                    [Members] => 6715
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [341] => stdClass Object
                (
                    [DateTarget] => 2018-12-24
                    [Members] => 6701
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [342] => stdClass Object
                (
                    [DateTarget] => 2018-12-25
                    [Members] => 6688
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [343] => stdClass Object
                (
                    [DateTarget] => 2018-12-26
                    [Members] => 6673
                    [Cost] => 682
                    [Messages] => 190
                    [Views] => 
                )

            [344] => stdClass Object
                (
                    [DateTarget] => 2018-12-27
                    [Members] => 6662
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [345] => stdClass Object
                (
                    [DateTarget] => 2018-12-28
                    [Members] => 6649
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [346] => stdClass Object
                (
                    [DateTarget] => 2018-12-29
                    [Members] => 6643
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [347] => stdClass Object
                (
                    [DateTarget] => 2018-12-30
                    [Members] => 6625
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [348] => stdClass Object
                (
                    [DateTarget] => 2018-12-31
                    [Members] => 6615
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [349] => stdClass Object
                (
                    [DateTarget] => 2019-01-01
                    [Members] => 6595
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [350] => stdClass Object
                (
                    [DateTarget] => 2019-01-02
                    [Members] => 6577
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [351] => stdClass Object
                (
                    [DateTarget] => 2019-01-03
                    [Members] => 6565
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [352] => stdClass Object
                (
                    [DateTarget] => 2019-01-04
                    [Members] => 6548
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [353] => stdClass Object
                (
                    [DateTarget] => 2019-01-05
                    [Members] => 6541
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [354] => stdClass Object
                (
                    [DateTarget] => 2019-01-06
                    [Members] => 6534
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [355] => stdClass Object
                (
                    [DateTarget] => 2019-01-07
                    [Members] => 6514
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [356] => stdClass Object
                (
                    [DateTarget] => 2019-01-08
                    [Members] => 6506
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [357] => stdClass Object
                (
                    [DateTarget] => 2019-01-09
                    [Members] => 6492
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [358] => stdClass Object
                (
                    [DateTarget] => 2019-01-11
                    [Members] => 6466
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [359] => stdClass Object
                (
                    [DateTarget] => 2019-01-13
                    [Members] => 6436
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [360] => stdClass Object
                (
                    [DateTarget] => 2019-01-15
                    [Members] => 6421
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [361] => stdClass Object
                (
                    [DateTarget] => 2019-01-16
                    [Members] => 6401
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [362] => stdClass Object
                (
                    [DateTarget] => 2019-01-17
                    [Members] => 6383
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [363] => stdClass Object
                (
                    [DateTarget] => 2019-01-18
                    [Members] => 6376
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [364] => stdClass Object
                (
                    [DateTarget] => 2019-01-19
                    [Members] => 6370
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [365] => stdClass Object
                (
                    [DateTarget] => 2019-01-20
                    [Members] => 6370
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [366] => stdClass Object
                (
                    [DateTarget] => 2019-01-21
                    [Members] => 6345
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [367] => stdClass Object
                (
                    [DateTarget] => 2019-01-22
                    [Members] => 6335
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [368] => stdClass Object
                (
                    [DateTarget] => 2019-01-23
                    [Members] => 6320
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [369] => stdClass Object
                (
                    [DateTarget] => 2019-01-24
                    [Members] => 6303
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [370] => stdClass Object
                (
                    [DateTarget] => 2019-01-25
                    [Members] => 6300
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [371] => stdClass Object
                (
                    [DateTarget] => 2019-01-26
                    [Members] => 6287
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [372] => stdClass Object
                (
                    [DateTarget] => 2019-01-27
                    [Members] => 6279
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [373] => stdClass Object
                (
                    [DateTarget] => 2019-01-28
                    [Members] => 6271
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [374] => stdClass Object
                (
                    [DateTarget] => 2019-01-29
                    [Members] => 6267
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [375] => stdClass Object
                (
                    [DateTarget] => 2019-01-30
                    [Members] => 6266
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [376] => stdClass Object
                (
                    [DateTarget] => 2019-01-31
                    [Members] => 6246
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [377] => stdClass Object
                (
                    [DateTarget] => 2019-02-01
                    [Members] => 6226
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [378] => stdClass Object
                (
                    [DateTarget] => 2019-02-02
                    [Members] => 6224
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [379] => stdClass Object
                (
                    [DateTarget] => 2019-02-03
                    [Members] => 6205
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [380] => stdClass Object
                (
                    [DateTarget] => 2019-02-04
                    [Members] => 6197
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [381] => stdClass Object
                (
                    [DateTarget] => 2019-02-05
                    [Members] => 6178
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [382] => stdClass Object
                (
                    [DateTarget] => 2019-02-06
                    [Members] => 6163
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [383] => stdClass Object
                (
                    [DateTarget] => 2019-02-07
                    [Members] => 6152
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [384] => stdClass Object
                (
                    [DateTarget] => 2019-02-08
                    [Members] => 6146
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [385] => stdClass Object
                (
                    [DateTarget] => 2019-02-09
                    [Members] => 6139
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [386] => stdClass Object
                (
                    [DateTarget] => 2019-02-10
                    [Members] => 6119
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [387] => stdClass Object
                (
                    [DateTarget] => 2019-02-11
                    [Members] => 6113
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [388] => stdClass Object
                (
                    [DateTarget] => 2019-02-12
                    [Members] => 6095
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [389] => stdClass Object
                (
                    [DateTarget] => 2019-02-13
                    [Members] => 6091
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [390] => stdClass Object
                (
                    [DateTarget] => 2019-02-14
                    [Members] => 6081
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [391] => stdClass Object
                (
                    [DateTarget] => 2019-02-15
                    [Members] => 6076
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [392] => stdClass Object
                (
                    [DateTarget] => 2019-02-16
                    [Members] => 6072
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [393] => stdClass Object
                (
                    [DateTarget] => 2019-02-17
                    [Members] => 6059
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [394] => stdClass Object
                (
                    [DateTarget] => 2019-02-18
                    [Members] => 6055
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [395] => stdClass Object
                (
                    [DateTarget] => 2019-02-19
                    [Members] => 6047
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [396] => stdClass Object
                (
                    [DateTarget] => 2019-02-20
                    [Members] => 6042
                    [Cost] => 682
                    [Messages] => 237
                    [Views] => 
                )

            [397] => stdClass Object
                (
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(
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, , )<br>/var/www/barzha.top/index.php:67 Controller->run()<br> БАРЖА - честная биржа рекламы в Telegram — barzha.top
Информация о канале
1й Физкультурный
Подписчиков: 6007
Стоимость рекламы: 750.97 руб.
Описание канала: Именно здесь всё о здоровом образе жизни и максимум полезной информации. Мы не только мотивируем тебя быть лучше, но и расскажем как.

Наш плейлист с музыкой для тренировок - https://t.me/fi3muz

По всем вопросам - @vzdorrr

Кто рекламировался:

Где рекламировался:

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Если можешь сделать так, то с растяжкой всё в порядке 👍. Не обязательно уметь садиться на шпагат или завязываться в узел 😉
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На сколько лайков потянет ? 👍
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Смотрит...
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Памятка. Если кто решил подкачать пресс, но не знает с чего начать)
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Нужно попробовать все)
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Все вы видели эти ленты наклеенные на спортсменов...
https://www.youtube.com/watch?v=WnyJevBY4x8&t=0s
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Название комплекса полностью соответствует ощущениям)
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Если ты считаешь, что все пропало, считай заново.
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Читать...
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Почему нужно стать безжалостным к самому себе?

Жалость к себе — эмоция, основанная на инстинкте самосохранения. Жалость призвана сохранить границы личности. Каждый раз, когда вы опускаете руки, каждый раз, когда отступаете — торжествует жалость. В реальности человека (в договоре) существует место без жалости, достигнув которого, человек превращается в танк. Развитие личности возможно только в безжалостном состоянии. Достигается оно только через прорыв желания все бросить, т.е. через жалость к себе.

Встаньте на беговую дорожку. Начните бежать. Не быстро. Просто бегите. Не ставьте себе ограничения ни по времени, ни по дистанции. Бегите. Вы бежите навстречу своей жалости. Прошло 5 минут, потом 10. Жалость запускает своего первого разведчика в виде ума, который говорит:
— Ну ладно, на сегодня хватит, поборешься с жалостью завтра.
Бегите дальше. Легкая усталость входит в тело и ум продолжает диалог:
— Ну все, красавчик. Три километра с первой попытки. А ты последний раз 10 лет назад бегал. Молодец, можешь гордиться собой.
Бегите. Диалог становится все громче.
— А кому и что ты пытаешься доказать? Никто этого не видит, никто не оценит. Ты идиот. Нельзя так сразу нагружать организм.
Не останавливайтесь. Тело устает все сильнее и сильнее.
— Черт, мне уже больно. Все, хватит. Я не могу больше. Я устал.
Отдышка, боль. Бегите.
— Да ты на себя со стороны бы взглянул. Не позорься, овощ. Бежишь, как хромоногая бегемотиха. Уже все смотрят на тебя и думают, какой ты придурок.
БЕГИТЕ!!!
— Я хочу в душ, хочу отдохнуть. Пойдем, покурим, поедим чего-нибудь вкусненького. Хватит бегать, пошли в кино. Мне плохо.
Бегите. Отказывает тело, но бегите.
— Пожалуйста. Хватит! Мне плохо. Я сейчас умру. Мне меня ЖАЛКО.
Бегите. Бег ради бега. Хочется плакать — плачьте. Хочется кричать — кричите. Но продолжайте бежать. И вдруг:
— ..................
Бежать становится легко.
— ..................
Открывается второе дыхание. Вы чувствуете волю. Вместе с ней появляется и жалость.
— Молодцом! Все, ты меня победил. А теперь пошли в кино.

Бегите. Жалость будет возвращаться снова и снова. Она будет обманывать вас, вводя в заблуждение, в депрессию, в сомнения и будет всячески соблазнять. Чтобы не случилось — продолжайте бежать. Ваше тело сильнее, чем ваша жалость. Однажды, вы станете пустым. Ваш бег будет просто бегом. Без жалости.

И так во всем. Везде, где опускаются руки, везде, где как вам кажется, с вами поступают не справедливо, везде, где лень заставляет отступить. Ищите место без жалости. Тренируйте себя. В отношениях, в медитациях, в работе... Станьте безжалостным. Безжалостным к самому себе.
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Три рецепта приготовления любимой грудки
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http://runnerclub.ru/health/polza-bega-kak-beg-vliyaet-na-organizm.html
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БИНТУЕМ КОЛЕНИ ПРАВИЛЬНО!

Вот несколько ключевых моментов, которые были бы полезны при бинтование коленей.

- Прими сидячее положение, вытяни вперед ногу, выпрями ее полностью. Если ты бинтуешься на соревнованиях - натри колени мелом.

- Начни бинтовать непосредственно под коленной чашечкой, сделай один оборот (по часовой стрелке на правой ноге, против часовой - на левой) вокруг колена, затем начинай поднимать бинтовку так, чтобы на каждом обороте захватывать часть (от 1/2 до 3/4) предыдущего витка бинта. Бинтуй таким образом до тех пор, пока не поднимешься примерно на ширину бинта над верхом коленной чашечки.

- Сделай еще один полный прямой оборот поверх последнего витка, затем сделай виток вниз накрест, охватив коленную чашечку снизу затем виток вверх накрест, охватив ногу сразу над коленной чашечкой, затем на том же уровне забинтуй ногу остатком бинта прямыми витками.

- Чтобы закрепить конец бинта: когда делаешь последний виток, вставь между бинтом и коленом большой палец свободной руки когда будешь делать последний виток, в это свободное пространство вставь конец бинта и затяни насколько пожелаешь.

- Чтобы все это снять, достаточно просто освободить конец бинта.
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